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<channel>
	<title>Learning to laugh at troubles..</title>
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	<description>"Feed your Faith, free your doubts."</description>
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		<title>Learning to laugh at troubles..</title>
		<link>http://cindypenaflor.wordpress.com</link>
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			<item>
		<title>Just because&#8230;</title>
		<link>http://cindypenaflor.wordpress.com/2009/05/13/181/</link>
		<comments>http://cindypenaflor.wordpress.com/2009/05/13/181/#comments</comments>
		<pubDate>Thu, 14 May 2009 05:45:00 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=181</guid>
		<description><![CDATA[

We got the package my hubby sent Simon for his 4th bday today. Included is this Pooh cellphone lanyard, for me obviously.
I think of it as a &#8220;just because&#8221; gift. Hmn. My husband can be so clueless most of the time when it comes to gift giving. Why, oh why?!


      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=181&subd=cindypenaflor&ref=&feed=1" />]]></description>
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<p><img class="aligncenter size-medium wp-image-184" title="Pooh" src="http://cindypenaflor.files.wordpress.com/2009/05/dsc03669.jpg?w=225&#038;h=300" alt="Pooh" width="225" height="300" /></p>
<p>We got the package my hubby sent Simon for his 4th bday today. Included is this Pooh cellphone lanyard, for me obviously.</p>
<p>I think of it as a &#8220;just because&#8221; gift. Hmn. My husband can be so clueless most of the time when it comes to gift giving. Why, oh why?!</p>
<p><!--Session data--></p>
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			<media:title type="html">xyndirit</media:title>
		</media:content>

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			<media:title type="html">Pooh</media:title>
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	</item>
		<item>
		<title>Nin Jiom Pei Pa Koa &#8211; the best cough relief EVER!</title>
		<link>http://cindypenaflor.wordpress.com/2008/08/20/nin-jiom-pei-pa-koa-the-best-cough-relief-ever/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/08/20/nin-jiom-pei-pa-koa-the-best-cough-relief-ever/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 03:30:03 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[cough relief]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[My life]]></category>
		<category><![CDATA[Nin Jiom Pei Pa Koa]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=74</guid>
		<description><![CDATA[Today I woke up with a sore throat, sensing a bad cough is here to come. My colleagues near my space started doubling up  their Emergen-C fix. When one of us gets sick, others follow. Since I don&#8217;t want to use up my sick leave, I brought my medicine with me to work. It&#8217;s called  &#8220;King To Nin Jiom Pei [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=74&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:justify;">Today I woke up with a sore throat, sensing a bad cough is here to come. My colleagues near my space started doubling up  their Emergen-C fix. When one of us gets sick, others follow. Since I don&#8217;t want to use up my sick leave, I brought my medicine with me to work. It&#8217;s called  &#8220;King To Nin Jiom Pei Pa Koa&#8221;. My mom said it&#8217;s the most effective cough relief, period! So I took 2 tbsps. and went to work. It is honey-based syrup with a blend of herbal ingredients:</p>
<ul>
<li>
<div style="text-align:center;">Licorice root</div>
</li>
<li>
<div style="text-align:center;">Fresh ginger</div>
</li>
<li>
<div style="text-align:center;">Loquat leaf</div>
</li>
<li>
<div style="text-align:center;">Chinese bellflower root</div>
</li>
<li>
<div style="text-align:center;">Pomelo</div>
</li>
<li>
<div style="text-align:center;">Sand and ginger root</div>
</li>
<li>
<div style="text-align:center;">Five flavored seed and peppermint</div>
</li>
</ul>
<p style="text-align:justify;">As the hours passed, I can feel the phlegm starting to come out when I cough. As gross as this may sound, I&#8217;ve never seen so much phlegm compared to when I used an OTC expectorant before. It basically loosens everything and relieves so good. I just wanted to stay near the sink! You can get this from Amazon.com and other Oriental grocery store in your area for $4.99 + tax. The kiddies love this!</p>
<p style="text-align:center;"><img class="alignnone size-thumbnail wp-image-76" src="http://cindypenaflor.files.wordpress.com/2008/08/200px-nin_jiom1.jpg?w=71&#038;h=96" alt="" width="71" height="96" /></p>
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			<media:title type="html">xyndirit</media:title>
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	</item>
		<item>
		<title>Nasal Drainage and SinuCleanse Review</title>
		<link>http://cindypenaflor.wordpress.com/2008/08/18/nasal-drainage-sinucleanse/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/08/18/nasal-drainage-sinucleanse/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 02:09:47 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[drain]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[nasal congestion]]></category>
		<category><![CDATA[Nasal washing]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[rhinitis]]></category>
		<category><![CDATA[SinuCleanse]]></category>
		<category><![CDATA[sinus relief]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=55</guid>
		<description><![CDATA[I&#8217;m having an allergy attack today but had to go to work. It messes me up when I have no control of myself. I am quite a strong person but when my body needed to rid of toxins, I have no choice but to let it do its thing. I have been going natural for quite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=55&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:justify;">I&#8217;m having an allergy attack today but had to go to work. It messes me up when I have no control of myself. I am quite a strong person but when my body needed to rid of toxins, I have no choice but to let it do its thing. I have been going natural for quite some time now and am fed up with OTC medications. Some doesn&#8217;t work, some I can&#8217;t get enough of. Overall, not happy using them. So, I searched what is the best way to do a nasal drainage. I&#8217;ve come across a youtube video showing lots of details about the inside of our sinuses. Neti pot was the name of the item. Very informative! I left work early and went to Walgreens to buy it. Cost me $12.99 + tax and I got a $2 coupon off the website.  I drove straight home I was so excited to use this that I didn&#8217;t pay attention to the instructions and boy it was something! The feeling is like you&#8217;re swimming and water came in through your nose and swallowed the water and choked! So I tried again, this time I read the instructions. I can actully see mucus draining and afterwards it felt so clear! I can not say any more good things about this product but try it for yourself! It really works! I&#8217;m getting one for the kiddies too!</p>
<p style="text-align:center;"><a href="http://www.sinucleanse.com/video.htm">http://www.sinucleanse.com/video.htm</a></p>
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			<media:title type="html">xyndirit</media:title>
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		<item>
		<title>If I&#8217;m afraid of it, then I must do it!</title>
		<link>http://cindypenaflor.wordpress.com/2008/06/04/if-im-afraid-of-it-then-i-must-do-it/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/06/04/if-im-afraid-of-it-then-i-must-do-it/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 21:50:45 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Random Thoughts..]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[roller coasters]]></category>
		<category><![CDATA[Sixth Sense]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=123</guid>
		<description><![CDATA[This is soooo hard! I am really scared of riding the roller coasters, even the ones for kiddies! So I started  watching horror movies with zombies and vampires and other scary creatures. Movies with spirits and ghosts, a little bit. I couldn&#8217;t even touch the DVD&#8217;s for crying out loud! It is just so freaking scary! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=123&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:justify;">This is soooo hard! I am really scared of riding the roller coasters, even the ones for kiddies! So I started  watching horror movies with zombies and vampires and other scary creatures. Movies with spirits and ghosts, a little bit. I couldn&#8217;t even touch the DVD&#8217;s for crying out loud! It is just so freaking scary! I&#8217;d rather read a scary book. At least I can control how I play the whole scene in my mind. I remember my sister once took me to see the &#8220;Sixth Sense&#8221; with Bruce Willis. Really didn&#8217;t want to go but she &#8220;begged&#8221; me to. Five minutes into it, the part where there was a traffic jam, I kind of had an inkling what&#8217;s going to happen next, I stood up and told her I&#8217;m going out! She was so furious I left her! She&#8217;s still gets mad at me whenever we talk about it to this day.</p>
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			<media:title type="html">xyndirit</media:title>
		</media:content>
	</item>
		<item>
		<title>You get what you get..</title>
		<link>http://cindypenaflor.wordpress.com/2008/05/10/you-get-what-you-get/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/05/10/you-get-what-you-get/#comments</comments>
		<pubDate>Sat, 10 May 2008 21:46:41 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Random Thoughts..]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=119</guid>
		<description><![CDATA[I mostly hear this in my son&#8217;s preschool. Kids ask for a different flavor or color of candy and teacher will reply back &#8220;You get what you get.&#8221; It sounds a pretty direct answer for me with no room for reason. Mean?
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=119&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:justify;">I mostly hear this in my son&#8217;s preschool. Kids ask for a different flavor or color of candy and teacher will reply back &#8220;You get what you get.&#8221; It sounds a pretty direct answer for me with no room for reason. Mean?</p>
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		<title>Monster Jam in Fresno, CA</title>
		<link>http://cindypenaflor.wordpress.com/2008/04/21/monster-jam-in-fresno/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/04/21/monster-jam-in-fresno/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 18:54:45 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Travels]]></category>
		<category><![CDATA[Blue Thunder]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fresno]]></category>
		<category><![CDATA[Grave Digger]]></category>
		<category><![CDATA[Monster Jam]]></category>
		<category><![CDATA[Ninja Turtles]]></category>
		<category><![CDATA[Obssession]]></category>
		<category><![CDATA[The Patriot]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=19</guid>
		<description><![CDATA[    
The last time Monster Jam had a show in the Bay Area (Oakland Arena) it rained.  The boys and my hubby really wanted to watch these monster trucks for as long as I can remember. But the closest Arena is going to be in Fresno. Since hubby didn&#8217;t have to work on that Saturday, I planned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=19&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"> <img class="alignnone size-thumbnail wp-image-39" src="http://cindypenaflor.files.wordpress.com/2008/08/dsc00979.jpg?w=128&#038;h=96" alt="" width="128" height="96" /> <img class="alignnone size-thumbnail wp-image-43" src="http://cindypenaflor.files.wordpress.com/2008/08/dsc009711.jpg?w=128&#038;h=96" alt="" width="128" height="96" /> <img class="alignnone size-thumbnail wp-image-44" src="http://cindypenaflor.files.wordpress.com/2008/08/dsc009701.jpg?w=128&#038;h=96" alt="" width="128" height="96" /> </p>
<p style="text-align:justify;">The last time Monster Jam had a show in the Bay Area (Oakland Arena) it rained.  The boys and my hubby really wanted to watch these monster trucks for as long as I can remember. But the closest Arena is going to be in Fresno. Since hubby didn&#8217;t have to work on that Saturday, I planned on surprising them to see the show.</p>
<p style="text-align:justify;">So I went online and purchased tickets (cost me $96.40), printed directions (2.5 hours drive one-way), prepared snacks (crackers and H20 bottles for each), packed our bags and hoping it wouldn&#8217;t rain last time. The kids kept asking where we&#8217;re going but I insisted on not telling them until we get there. So for the next two and a half hours, we were bombarded with the ever famous &#8220;are we there yet&#8221;.  We got there 2 hrs before the show and parking is already full. We got a spot and the kids were still clueless until we got to the ticket booth. There were teenagers selling flags for $5 and we got the boys 1 each ( they said cool, still no idea!).</p>
<p style="text-align:justify;">When we got to the main entrance and they saw this huge monster truck, that&#8217;s when they started screaming! &#8220;Mommy look Blue Thunder!!! We are in MONSTER JAM!!! Thank you Mommy BEST DAY EVER!&#8221; My heart still swells up just remembering the look on their faces.</p>
<p style="text-align:justify;">It was actually fun and very entertaining show. I suggest you give your kiddies headphones since ear plugs didn&#8217;t stay on. Very loud show.</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://cindypenaflor.wordpress.com/2008/04/21/monster-jam-in-fresno/"><img src="http://img.youtube.com/vi/vyMHtruWjjE/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">xyndirit</media:title>
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		<title>Virgin Coconut Oil ~My two cents~</title>
		<link>http://cindypenaflor.wordpress.com/2008/03/09/how-to-use-extra-virgin-coconut-oil/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/03/09/how-to-use-extra-virgin-coconut-oil/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 17:39:52 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Virgin Coconut oil]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=126</guid>
		<description><![CDATA[My mom is a beauty freak. Vain maybe. She really takes care of herself and slathers any cream she can get her hands on. Give her something and after a few days she&#8217;ll rave about how it makes her skin glow. I never believed any of the products working for her because my mom is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=126&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:justify;">My mom is a beauty freak. Vain maybe. She really takes care of herself and slathers any cream she can get her hands on. Give her something and after a few days she&#8217;ll rave about how it makes her skin glow. I never believed any of the products working for her because my mom is <em>mestiza</em>. She really has very nice complexion for as long as I can remember. She never leaves the house without her red lipstick on, had her eyelids tattooed some 15+ years ago, and never in my entire life saw her wearing &#8220;house clothes&#8221;. She always looks good even going to the market. I remember she would force me and my sister to eat papaya for breakfast. Papaya in the Philippines is way different than anywhere else in the world, I think! Ours has a lot of seeds that looks like &#8220;little eyes&#8221;, very black. Scary! It&#8217;s good for your skin, she would always say.</p>
<p style="text-align:justify;">Fast forward to present, my mom would send me bottles of Virgin Coconut OIl whenever possible. A lot of people when they learn that I take a tbsp twice daily usually gasps. &#8220;Isn&#8217;t that oil Cindy?&#8221; Yes it is. But a good oil at that. I remember my mom made my cousin with IBS take 1 tbsp. a day and after a few days he reported that he went to the bathroom with no problem.</p>
<ol>
<li>Take 1 tbsp first thing in the morning; 1 tbsp an hour after dinner.</li>
<li>Use as an after-shower body oil to trap in the the moisture. I usually add 1 capsule of Vitamin E (or a few drops if you&#8217;re using pure).</li>
<li>Some would use it for cooking although I don&#8217;t use any oils at all when I cook so I have no idea how it alters the taste of food.</li>
<li>I sometimes use it on my face. I actually don&#8217;t have a skincare regimen. Grew up using Safeguard white for my face and nothing else. No moisturizers or creams. But now I&#8217;m in my 30&#8217;s I am quite concern about my complexion. I can see one or two brown spots already.</li>
<li>The pretty ladies in my detox spa told me it is a health food. I&#8217;m a newbie when it comes to eating natural so I guess I&#8217;m on the right track!</li>
</ol>
<p style="text-align:justify;">You can do your own research about the benefits and availability of virgin coconut oil online. Good thing in this generation is that most (almost all!) information is just a click away. As always, if you have food allergies, or if you&#8217;re skeptical about this product, read all the infos you can find. I still believe that whatever works for me doesn&#8217;t mean it will work for you. No harm in trying though.</p>
<p>Live life!</p>
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		<title>To be honest with you&#8230;</title>
		<link>http://cindypenaflor.wordpress.com/2008/03/05/to-be-honest-with-you/</link>
		<comments>http://cindypenaflor.wordpress.com/2008/03/05/to-be-honest-with-you/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:39:47 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Random Thoughts..]]></category>
		<category><![CDATA[Entertainment]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=100</guid>
		<description><![CDATA[I don&#8217;t like using this group of words when trying to make a point. I try to avoid it. Sounds like you we&#8217;re not honest in everything else that you are saying. To stress a point maybe?
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=100&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I don&#8217;t like using this group of words when trying to make a point. I try to avoid it. Sounds like you we&#8217;re not honest in everything else that you are saying. To stress a point maybe?</p>
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			<media:title type="html">xyndirit</media:title>
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		<title>Hello and welcome to my page!</title>
		<link>http://cindypenaflor.wordpress.com/2007/12/07/hello-and-welcome-to-my-page/</link>
		<comments>http://cindypenaflor.wordpress.com/2007/12/07/hello-and-welcome-to-my-page/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 18:16:31 +0000</pubDate>
		<dc:creator>xyndirit</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[bay area]]></category>
		<category><![CDATA[Cindy]]></category>

		<guid isPermaLink="false">http://cindypenaflor.wordpress.com/?p=107</guid>
		<description><![CDATA[I finally did it!
Been thinking for the longest time of having my small corner in this huge, no-holds-barred, sometimes complicated and not so private world online. It&#8217;s almost 1am and I am still wide awake listening to Chaka Khan&#8217;s Through the Fire. Put the kids to bed early. Hubby already snoring. Hmn. It is very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cindypenaflor.wordpress.com&blog=2277684&post=107&subd=cindypenaflor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I finally did it!</p>
<p style="text-align:justify;">Been thinking for the longest time of having my small corner in this huge, no-holds-barred, sometimes complicated and not so private world online. It&#8217;s almost 1am and I am still wide awake listening to Chaka Khan&#8217;s Through the Fire. Put the kids to bed early. Hubby already snoring. Hmn. It is very seldom that I have a quiet time to myself. Inhale&#8230;..Exhale&#8230;&#8230;</p>
<p style="text-align:justify;">So, I now took the first step. Hopefully I will be able to follow through and update my page regularly in which, I know will take real effort in squeezing in time. But, I know it will be fun and exciting to share bits and pieces of whats happening to my family and loved ones. Yay!</p>
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